Asana, in the context of yoga, refers to the physical postures or poses practiced during a yoga session. The word “asana” comes from Sanskrit and translates to “seat” or “pose.” Asanas are one of the eight limbs of yoga, as outlined by the sage Patanjali in the Yoga Sutras. The practice of asanas serves several […]
Fundamentals of Asana Read More »
Pranayama is the practice of controlling the breath, often referred to as “breath control” or “breath expansion.” In the context of yoga, pranayama techniques are used to regulate the flow of prana (vital life force energy) within the body, promoting physical, mental, and spiritual well-being. Pranayama is one of the foundational practices of yoga and
Basics of Pranayama Read More »
Etiam placerat velit vitae dui blandit sollicitudin. Vestibulum tincidunt sed dolor sit amet volutpat. Nullam egestas sem at mollis sodales. Nunc eget lacinia eros, ut tincidunt nunc. Quisque volutpat, enim id volutpat interdum, purus odio euismod neque, sit amet faucibus justo dolor tincidunt dui. Nulla facilisi. Phasellus in tincidunt lacus, in gravida ipsum. Cras id
What I’ve learned from road trips Read More »
Etiam placerat velit vitae dui blandit sollicitudin. Vestibulum tincidunt sed dolor sit amet volutpat. Nullam egestas sem at mollis sodales. Nunc eget lacinia eros, ut tincidunt nunc. Quisque volutpat, enim id volutpat interdum, purus odio euismod neque, sit amet faucibus justo dolor tincidunt dui. Nulla facilisi. Phasellus in tincidunt lacus, in gravida ipsum. Cras id
How to Write 10,000 Words a Week Read More »
Etiam placerat velit vitae dui blandit sollicitudin. Vestibulum tincidunt sed dolor sit amet volutpat. Nullam egestas sem at mollis sodales. Nunc eget lacinia eros, ut tincidunt nunc. Quisque volutpat, enim id volutpat interdum, purus odio euismod neque, sit amet faucibus justo dolor tincidunt dui. Nulla facilisi. Phasellus in tincidunt lacus, in gravida ipsum. Cras id
Are You Sabotaging Your Creativity Read More »
Etiam placerat velit vitae dui blandit sollicitudin. Vestibulum tincidunt sed dolor sit amet volutpat. Nullam egestas sem at mollis sodales. Nunc eget lacinia eros, ut tincidunt nunc. Quisque volutpat, enim id volutpat interdum, purus odio euismod neque, sit amet faucibus justo dolor tincidunt dui. Nulla facilisi. Phasellus in tincidunt lacus, in gravida ipsum. Cras id
Getting What You Want Read More »
Etiam placerat velit vitae dui blandit sollicitudin. Vestibulum tincidunt sed dolor sit amet volutpat. Nullam egestas sem at mollis sodales. Nunc eget lacinia eros, ut tincidunt nunc. Quisque volutpat, enim id volutpat interdum, purus odio euismod neque, sit amet faucibus justo dolor tincidunt dui. Nulla facilisi. Phasellus in tincidunt lacus, in gravida ipsum. Cras id
Nothing Beats New York Read More »
